From My Desk to Yours

Musings, thoughts and information I want to share with the world.

Grief Triggers and Glimmers: What Your Nervous System Needs to Know

By Bianca Johnson / 23 March 2026
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Grief trains us to catalogue pain with remarkable precision. Every trigger, every ambush, filed and retrievable on demand. But what about the moments we were okay? A personal essay on glimmers — and why building a second catalogue might be the most quietly powerful thing you can do in a hard season.

What Led Me to Create a Healing Retreat for Pregnancy Loss

By Bianca Johnson / 11 March 2026
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I was standing at the edge of the Great Sand Sea in Siwa Oasis, Egypt, feeling something I hadn’t felt in years. Stillness. Not the exhausted kind — the kind that comes when you finally stop running. This is the story of what that retreat gave me, what it couldn’t, and what I had to create instead.

Why Pregnancy Loss is NOT a ‘Niche’ Topic

By Bianca Johnson / 4 March 2026
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One in four known pregnancies ends in loss. If you know five women, you know someone affected. Here’s why pregnancy loss is anything but a niche topic.

What Publishing My Book in Midlife Taught Me About Finding My Voice

By Bianca Johnson / 28 January 2026
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Publishing my book in midlife wasn’t just about ticking a goal off my list – it was a complete reclamation of who I am. At 48, after six pregnancy losses and 25 years of keeping secrets, I finally found my voice. Here’s what the journey from journal entries to published author taught me about courage, vulnerability, and telling the truth.

My Word for 2025 Was STORY – Here’s What It Taught Me

By Bianca Johnson / 1 December 2025
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My Word of the Year for 2025 was STORY. I published my book, found my voice, and changed everything. Here’s what it taught me + how to choose YOUR word for 2026.

Types of Pregnancy Loss: A Comprehensive Guide

By Bianca Johnson / 4 November 2025
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Prefer a video? Watch the playlist on YouTube. Growing up, the only thing I knew I wanted to be was a mother. I was the girliest of girls – long hair, ponytails, pink everything, and dolls galore. I have a photograph of myself at around five or six years old, asleep with my arm over…

From ‘I’m Writing a Book’ to Published Author: How Bootstrapping a Book led to My Dream

By Bianca Johnson / 29 October 2025
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Three years ago, I published a blog post titled “I’m Writing a Book.” It was October 2022. I had realised that my writing could help someone, but I was terrified to tell anyone. What if I never finished? What if it was rubbish? What if no one cared? Today, I’m writing this post as a…

The Power of Pleasure

By Bianca Johnson / 22 August 2025
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Pleasure is more than just a feeling—it’s a fundamental part of being human. In this post, I share how I moved from blaming myself for my past to mindfully embracing small moments of joy, and how reclaiming pleasure became a pivotal step in my healing journey. Discover why making space for pleasure is the key to unlocking your true presence and power.

Healing After Loss: Navigating the Undercurrent of Grief

By Bianca Johnson / 16 July 2025
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Healing after loss is recognising that grief and anxiety are cyclical. This is how they manifested for me during my little sister’s birth.

Celebrating 48: My Journey, My Quirks, My Truths

By Bianca Johnson / 9 July 2025
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Join empowerment coach Bianca Johnson as she shares 48 personal insights, quirks, and life lessons as she is celebrating 48 years on earth.