Finding Your Words: 7 Pregnancy Loss Journaling Prompts
These pregnancy loss journaling prompts helped me process my losses when I couldn't speak the words out loud.
Grief after pregnancy loss is complicated. Finding the words to express what you're feeling can feel impossible.
These prompts are designed to help you quiet your inner critic, release what you're holding inside, and give your grief a home.
Download your free guide and start finding your words today.
Finding Your Words includes:
7 powerful journaling prompts designed specifically for pregnancy loss and miscarriage:
• Letter to Self - Process your feelings with self-compassion
• Positives, Negatives, Reframes - Shift your perspective
• The Trinity - Gratitude, desires, and celebrating small wins
• 5 Senses Grounding - Regulate your nervous system
• Letter to Your Angel Baby - Honour your loss
• Coping Strategies - Build your grief toolbox
• Inviting Pre-Loss You In - Reconnect with yourself
Each prompt includes clear instructions and guidance for working through your grief at your own pace.
Who created the 7 pregnancy loss journaling prompts?
I'm Bianca Johnson
Empowerment coach, author, and someone who truly understands what you're carrying.
I've lived this journey. Eight pregnancies. Six losses. Two living children.
I am a healing advocate who shares my personal journey to support others navigating the profound emotional and physical aftermath of pregnancy loss. After experiencing the heartbreak of three consecutive pregnancy losses, I founded an online support group for loss-moms in South Africa in 2013, creating a space for others to find solace, understanding, and connection. My own healing journey has been deeply shaped by journaling and supporting others, both of which have become key mechanisms in processing grief and finding hope.
As an Empowerment Coach, I combine my expertise in fostering confidence with my lived experience of loss, offering practical tools and heartfelt encouragement to those on their own path to healing. I believe that growing around grief is a shared journey, one that flourishes when we hold space for each other’s stories.
I live in Rosetta, in the KZN Midlands of South Africa, with my husband, two free-range children, and our lively household of pets. When I'm not offering support or sharing my story, you’ll find me journaling in my wildflower garden, cooking up a storm in the kitchen or planning restorative camping trips to the National Parks, reconnecting with nature.
I've been where you are. And I know the way through.
If you're ready to stop carrying this alone, I'm here.
Let these pregnancy loss journaling prompts guide you.
Download your free guide and start finding your words today.
📖 Learn more about my story: https://biancajohnson.me/all-of-these-lines/
📝 Read my blog: https://biancajohnson.me/blog
🏠 Return home: https://biancajohnson.me
