Yes! No catch, no credit card required. I'm offering this to support loss parents and share the tools that helped me on my journey.

You've survived 100% of your worst days. Now it 's time to find yourself again.

Q: What if I miss a day?

All emails and videos stay accessible. Go at your own pace, there's no "falling behind" in grief work

Q: Will you sell me something?

I'll share information about my paid offers for those ready for deeper support. But there's ZERO pressure. The series delivers value whether you buy or not.

Q: I had my loss years ago. Is this still for me?

YES. Grief has no timeline. Whether your loss was last month or 10 years ago, if you're still feeling the impact, this series is for you.

Q: What if I'm pregnant after loss?

This series can absolutely support you! The work of reconnecting with yourself is crucial during pregnancy after loss.

Finding Yourself Again After Pregnancy Loss: a free 5-day email series.

In 5 days you'll have 5 practices you can return to whenever grief feels like too much.

Send me Day 1

Who This Is For:

Finding Yourself Again After Pregnancy Loss Series is for you if:

Pregnancy loss has left you feeling uncertain about who you are now.
You're struggling to recognise yourself in the mirror (physically or emotionally).
You feel disconnected from your body, your relationships, or your dreams.
You're tired of people saying "move on" when you don't even know who you're moving on as.
You're ready to do the work of finding your way back to yourself.
Your loss was recent or years ago (grief has no timeline).

This series is NOT for you if:

You're in acute crisis (please seek immediate professional support)
You're looking for a quick fix (this is deep, emotional work)
You're not ready to feel feelings (we're going there, lovingly but honestly!)

I Need This

What You'll Experience:

5 days. 5 powerful journaling prompts. 5 steps toward finding yourself again after pregnancy loss.

Finding Yourself Again After Pregnancy Loss Series Recognise

Day 1: Recognise

Where are you now? (Awareness without judgment)

Finding Yourself Again After Pregnancy Loss Series Release

Day 2: Release

Letting go of what's holding you back (Burning letters ritual)

Finding Yourself Again After Pregnancy Loss Series Reconnect

Day 3: Reconnect

Inviting pre-loss you back in (Integration, not erasure)

Finding Yourself Again After Pregnancy Loss Series Regulate

Day 4: Regulate

Nervous system tools for hard days (Self-compassion practices)

Finding Yourself Again After Pregnancy Loss Series Rise

Day 5: Rise

Your path forward from here (The Trinity practice)

Each day includes:

Email with journaling prompt delivered to your inbox (1 per day)
Short teaching video (5-8 mins, optional but valuable!)
Exercises from my book All of These Lines
Permission to do this YOUR way (no perfect, just progress!)

What You'll Need:

You don't need much. Something to write on, a journal if you have one, blank paper if you don't. Digital works too, if that's where your words come easier.

Grab a pen you actually like the feel of. I'm partial to coloured pens for this kind of work, there's something about them that makes it feel less like homework and more like yours.

On Day 2 there's a small burning ritual, letting go of what you've been holding. If you want to do it properly, keep a candle, matches, and something fireproof to burn the letter in nearby. It's optional. The releasing matters more than the flame.

Give yourself 15 to 30 minutes a day, somewhere quiet enough that you won't be interrupted. That's the only real ask here, protecting a small pocket of time that's just for you.

And bring whatever's left of your heart, even the guarded part. This will stir things up. That's not a side effect, that's the point.

You don't need to be "ready" - you just need to show up.

Send me Day 1

About your Guide

I'm Bianca Johnson

Empowerment coach, author, and holder of space for loss parents finding their way back to themselves.

I've experienced 6 pregnancy losses across 8 pregnancies over 14 years. I've birthed 2 rainbow babies. I've lost myself completely and found my way back (slowly, imperfectly, with a LOT of support).

I wrote All of These Lines: My Story of Pregnancy Loss and Hope to share the tools that helped me on my journey. I founded Baby Bryce Foundation and Rainbow Hope South Africa to support loss parents who feel alone. And now I coach loss parents through the deep work of reconnecting with who they are after loss has shattered everything.

I know this journey intimately. And I'd be honoured to guide you through these 5 days.